Genetic testing is widely used today in sports and fitness. Genes play a key role in determining your athletic ability, sports performance, and physical fitness.

This report studies genes that have been shown to influence muscle composition, strength, collagen production and injury risk, ligament fragility, tendency towards ankle injury and Achilles tendon problem, endurance and resistance training capacity, effect of exercise on cholesterol and heart rate, aerobic capacity, power training and other attributes related to fitness.

Exercise doesn’t affect everyone in the same way. In your genetic code, we can find your genetic predisposition to the benefits of sport.

At times, even with the best of nutrition and right coaching, a child often is not able to excel in sports, much to the disappointment of the parents. Parents are doing their best for their kids by providing them with proper diet and training. But the child may not excel in that sport or may be disinterested. The answer to this is in your unique code. Thus after taking the sports DNA test, you can find out what type of sport your child may perform best at.

Genes themselves do not predict athletic ability in one particular sport/ athletics in general. They merely show the natural advantage inherent with the child or sports person. Given the right training along with self motivation, the sport can be identified where one can excel. It further opens up doors to newer and cost-effective ways of nurturing the sporting talent in kids and amateurs.

In the case of professional and elite sport, it is more than usual to use a genetic study to find out the natural predispositions of each athlete. In this way, they can orientate their training towards maximum efficiency. Coaches are increasingly using this type of tool when developing the personalized plans they design for each of their athletes. And it is not only the sports test that provides them with valuable information, but also nutrition, health and even talent and personality tests. Thus, sports coaching nowadays usually takes a holistic approach.

But what if you don’t practise sport. You can still do the test to increase your fitness levels. This test will help you reach appropriate body mass index. It will help you lower your insulin sensitivity, cholesterol and to know right physical activity to stay fit.